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Institute for Public Strategies

5 days ago

Institute for Public Strategies
🌱 Dry January 🌱This month is about giving your body and mind a reset. Taking a break from alcohol can improve sleep, boost energy, support mental health, and help you reflect on habits that no longer serve you.Whether it’s for a month or just a moment, choosing to pause is a powerful act of self-care. You don’t need a reason beyond wanting to feel better.If you’re participating, we’re cheering you on. If you’re not, we still support making mindful choices that protect your health. 💚#dryjanuary #MindfulChoices #selfcare #healthierhabits #youmatter ... See MoreSee Less

The surprising effect of dry January that’s not your liver and sleep quality

www.independent.co.uk

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure
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